Asst. Prof. (Special) Dr. Anek Suwanbundit Developing one's mind or one's abilities through one's own efforts is an important process for humanity. self-cultivation (Nurturing habits) is training (practice/apprentice), integrating everything until it is one. (integration) and coordination (congruence) of the mind and body This process has been reviewed for use in helping and advising people with personality and mental problems. People who feel that they are different from others So that he can truly be himself (real self)... (click)